​Health coaching is a transformational process that allows clients to explore the vision they have for themselves and how they can overcome the obstacles standing in their way. Coaches honor the client as the expert in his or her life and elicit change by tapping in to client's innate wisdom and motivators.

Is Coaching For Me?

• Do you know "what to do" when it comes to your health but have a hard time following through? 
• Do you struggle with digestive issues, headaches, joint pain, hormonal balance, skin issues, anxiety, or just a feeling of "bleh"? 
• Do you feel like you're going through the motions and want to be more present?
• Do you crave sleep all day and then find sleep hard at night?
• Are you overwhelmed with a recent medical diagnosis that requires lifestyle change? 
• Has your doctor or nutritionist prescribed an elimination diet and you don't know where to start?   

Guess what? You are NOT ALONE. But it doesn't have to be this way. 
If the status quo isn't working for you any more, you have the power to change.    


The data is in: research shows that patients working with health coaches are more successful in lifestyle change than those following the traditional model of care.

A year from now you will wish you had started today. - Karen Lamb
​Tell me, what is it you plan to do with your one wild and precious life? -Mary Oliver
​Each step you take reveals a new horizon. You have taken the first step today. Now, I challenge you to take another. - Dan Poynter
​There is no such thing as work-life balance -- it is all life. The balance has to be within you. - Sadhguru

I offer a variety of customizable plans to help you reach your goals. 
From comprehensive reboot packages to a la carte check-ins, let's find what works for you.
​All coaching services can be provided virtually for your convenience. 

Customizable Packages

Well Life Kick-Start Transformation
"Good health is a journey, not a destination." 
For clients ready to commit to change, I offer packages of 6 or 12 sessions. Packages are a good introduction to health coaching for motivated clients who seek support and accountability in attaining their goals. Come prepared to discuss current goals, challenges and to create customized action plans that work for you. Clients receive one-on-one coaching sessions, email support, lifestyle assessments, accountability check-ins, and unlimited functional medicine toolkit resources.

Doctor's Orders
I love collaborating with functional medicine physicians who value the support of a health coach. With your permission, I can work with your doctor to help you implement their customized lifestyle plan. Using functional medicine labs and assessments, we can work together to measure your success. The result? Improved health outcomes and reduced health spending costs over time. 
80% of Functional Medicine’s success is how well a patient can implement lifestyle modifications. - Kara Ware, NBC-HWC

Image: What does a therapeutic partnership with a provider look like? 
Patient: Implementing lifestyle changes and medical recommendation
Provider: Clinical assessment, lab interpretation, supplement and prescription recommendations, nutrition and lifestyle interventions
Health Coach: Connecting the dots, translator of medical information, patient advocate, accountability partner, cheerleader, resource provider, co-creater of patient's care plan
 
Dr Testimonial: 
As a physician practicing functional medicine, patient education and follow through on therapeutic lifestyle change is of utmost importance. I have spent several years trying to find a perfect fit health coach who is understanding, intelligent, compassionate, trained by the IFM, and flexible for patient needs. Jenny Rowland is just that perfect fit. I recommend her to the majority of my patients, and their feedback is a constant positive reinforcement of these sentiments. I give her my highest recommendation - you will be wishing she had helped you on your journey years ago. -Rana Mafee, MD
   

Real Life Maintenance
"You need to be content with small steps. That's all life is. Small steps that you take every day so when you look back down the road it all adds up and you know you covered some distance."
You've covered some distance but thrive on the accountability and support of the coaching relationship. Stay on track with a customized maintenance program tailored to your ongoing goals. 


A La Carte Sessions

Not quite ready or able to commit to a complete program just yet? Need a one-time check-in? No problem! 
Schedule a one-off session to discuss and uncover the root causes of what's standing between you and a higher state of health, happiness and vitality.  


Kitchen Reboot

Healthy nutrition begins in your own kitchen. A personalized Pantry Makeover is the perfect way to supplement your coaching or kick off your healthy eating goals and improve your family's health. During this one-hour session, you will learn how to decipher food labels and choose delicious, nutrient-dense foods appropriate for your dietary needs and lifestyle. We will go through your pantry, fridge and freezer together and you will gain confidence in the kitchen with takeaways including a personalized Substitution List, Brand Recommendations and Grocery Shopping List.   

Smart Shopping Trip

Let's take a trip...to your favorite grocery store! Upgrade your shopping basket as we navigate the food aisles, gather the building blocks for nourishing meals and snacks, and distinguish real food from "food-like" products. Feel more confident in your ability to select healthy foods, know how to maximize your savings while still shopping healthfully, and be able to plan for a successful grocery shopping trip.  
 
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