Health coaching is a transformational process that allows clients to explore the vision they have for themselves and how they can overcome the obstacles standing in their way. Coaches honor the client as the expert in his or her life and elicit change by tapping in to client's innate wisdom and motivators.
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Is health coaching for me?
Guess what? You are NOT ALONE. But it doesn't have to be this way. If the status quo isn't working for you any more, you have the power to change. |
The data is in: Research shows that patients working with health coaches are more successful in lifestyle change than those following the traditional model of care.
Packages & Sessions
I offer a variety of customizable plans to help you reach your goals. From comprehensive reboot packages to a la carte check-ins, let's find what works for you. All coaching services can be provided virtually for your convenience.
Customizable Packages
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well life kick-start transformation"Good health is a journey, not a destination."
For clients ready to commit to change, I offer packages of 6 or 12 sessions. Packages are a good introduction to health coaching for motivated clients who seek support and accountability in attaining their goals. Come prepared to discuss current goals, challenges and to create customized action plans that work for you. Clients receive one-on-one coaching sessions, email support, lifestyle assessments, accountability check-ins, and unlimited functional medicine toolkit resources. |
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real life maintenance"You need to be content with small steps. That's all life is. Small steps that you take every day so when you look back down the road it all adds up and you know you covered some distance."
You've covered some distance but thrive on the accountability and support of the coaching relationship. Stay on track with a customized maintenance program tailored to your ongoing goals. |
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doctor's orders"80% of Functional Medicine’s success is how well a patient can implement lifestyle modifications." Kara Ware, NBC-HWC
I love collaborating with functional medicine physicians who value the support of a health coach. With your permission, I can work with your doctor to help you implement their customized lifestyle plan. Using functional medicine labs and assessments, we can work together to measure your success. The result? Improved health outcomes and reduced health spending costs over time. What does a therapeutic partnership with a provider look like?
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physician testimonials |
A La Carte Sessions
Not quite ready or able to commit to a complete program just yet? Need a one-time check-in? No problem!
Schedule a one-off session to discuss and uncover the root causes of what's standing between you and a higher state of health, happiness and vitality.
Schedule a one-off session to discuss and uncover the root causes of what's standing between you and a higher state of health, happiness and vitality.
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kitchen rebootHealthy nutrition begins in your own kitchen. A personalized Pantry Makeover is the perfect way to supplement your coaching or kick off your healthy eating goals and improve your family's health. During this one-hour session, you will learn how to decipher food labels and choose delicious, nutrient-dense foods appropriate for your dietary needs and lifestyle. We will go through your pantry, fridge and freezer together and you will gain confidence in the kitchen with takeaways including a personalized Substitution List, Brand Recommendations and Grocery Shopping List.
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smart shopping tripLet's take a trip...to your favorite grocery store! Upgrade your shopping basket as we navigate the food aisles, gather the building blocks for nourishing meals and snacks, and distinguish real food from "food-like" products. Feel more confident in your ability to select healthy foods, know how to maximize your savings while still shopping healthfully, and be able to plan for a successful grocery shopping trip.
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