Preserve Health

you've got this one body to live this one life.
let's make the most of it!

Whether you have a physician prescribed lifestyle plan or personal goals that seem just out of reach, health coaching helps turn those goals into reality. Using evidence based strategies and positive psychology, your personalized health plan for a more vibrant and rewarding life is yours for the taking.

Healthy living is all about finding what works for you.

When did you last feel amazing? What gives you joy? What foods make you glow?
What activities energize you? What relationships support you?
How restorative is your sleep? Are you thriving or surviving?
Oh...and, what's for lunch?

If the answers to these questions don't come easily to you, don't despair.
You are not alone.

The preservation of health is easier than the cure of disease”
-B.J. Palmer

New to health coaching?

Health coaching is a transformational process to help you live a healthier and more vibrant life.
Discover The Approach here.

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Hi! I'm Jenny Rowland

I am a Functional Medicine Certified Health Coach (FMCHC) and National Board Certified Health & Wellness Coach (NBC-HWC) trained in supporting clients through changes big and small.

I am committed to helping empower clients to discover their best selves and their best health (in whatever form that looks like for them!). Using a personalized and systems based approach to health, I help clients get to the root cause of dis-ease, delivering effective and sustainable outcomes for healing and empowered living.

My approach is curious, supportive and without judgement. Let today be the first day of the rest of your life.

LEARN MORE ABOUT ME