“Let go of who you think you’re supposed to be;
embrace who you are.”
- Brene Brown
Welcome! I am so happy you are here!
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My name is Jenny Rowland and I am a Board Certified Health & Wellness Coach.
Although I have always been interested in health and wellbeing, it took taking a deep dive in to the root causes of my own health challenges to turn this passion in to a profession. I absolutely love working alongside my clients to discover their best selves and their best, most vital health. I offer a supportive, non-judgmental, non-prescriptive approach to more empowered living. Real Life. Well Lived. I am a wife, mom of three, and entrepreneur. I get it. This life is messy. There are early mornings, late nights, meals out, picky eaters, aging parents, conflicting diets, aches, pains, fears and pressures. It can sometimes feel hard to know what you're "supposed to do", much less exactly what it is that YOU want to do. I'm here to tell you, YOU HAVE GOT THIS!! With Love, In Health. It took me a while to let go of who I thought I was supposed to be. I am so grateful for all the experiences along the windy road that brought me here but RIGHT HERE with YOU is where I'm meant to be. |
Coaching experience with:
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I believe...
Preserving our health is the MOST important job we have.
This doesn't mean skimping on dessert, working out like a maniac or meditating for hours a day. It means making choices that fuel your wellbeing and leave you feeling lighter, more energetic and more joyful.
In treating the ROOT CAUSE of our health issues.
I see symptoms as your body's red flags that something is out of balance. The human body is an incredibly complex and interconnected system. And each of us is perfectly unique. It only makes sense to adopt a systems-based and personalized approach to health.
In PARTNERSHIPS.
I love working with integrative and functional medicine doctors who "get it": those who see patients as unique individuals, who spend time putting all the pieces of their patients' health puzzles together, who have more than prescription pills in their medicine bags, who have opted out of the "sick care" model and partner with their patients to embrace true HEALTH care. These are the docs who value health coaching as the "secret sauce" for their successful patient outcomes. Why? Because lifestyle change is hard, and it's especially hard when you're doing it on your own!
The answers are in YOU.
No one should be the expert on you but you. Your loved ones can support you, your doctor can diagnose you, but only you know how you feel, how you want to feel, and why!
This doesn't mean skimping on dessert, working out like a maniac or meditating for hours a day. It means making choices that fuel your wellbeing and leave you feeling lighter, more energetic and more joyful.
In treating the ROOT CAUSE of our health issues.
I see symptoms as your body's red flags that something is out of balance. The human body is an incredibly complex and interconnected system. And each of us is perfectly unique. It only makes sense to adopt a systems-based and personalized approach to health.
In PARTNERSHIPS.
I love working with integrative and functional medicine doctors who "get it": those who see patients as unique individuals, who spend time putting all the pieces of their patients' health puzzles together, who have more than prescription pills in their medicine bags, who have opted out of the "sick care" model and partner with their patients to embrace true HEALTH care. These are the docs who value health coaching as the "secret sauce" for their successful patient outcomes. Why? Because lifestyle change is hard, and it's especially hard when you're doing it on your own!
The answers are in YOU.
No one should be the expert on you but you. Your loved ones can support you, your doctor can diagnose you, but only you know how you feel, how you want to feel, and why!
"My greatest inspiration and education comes from my clients but I can't squelch my love of learning."
- Jenny Rowland
certifications & qualifications
"Whatever you decide to do, make sure it makes you happy."
-Paolo Coelho
