I offer a variety of customizable plans to help you reach your goals.
From comprehensive reboot packages to a la carte check-ins, let's find what works for you.
All coaching services can be provided in-person or virtually for your convenience.
From comprehensive reboot packages to a la carte check-ins, let's find what works for you.
All coaching services can be provided in-person or virtually for your convenience.
"Each step you take reveals a new horizon.
You have taken the first step today.
Now, I challenge you to take another.”
Dan Poynter
Customizable Packages
Well Life Kick-Start
"Good health is a journey, not a destination."
For clients ready to commit to change, I offer packages of 6, 8 or 12 sessions. Packages are a good introduction to health coaching for motivated clients who seek support and accountability in attaining their goals. Come prepared to discuss current goals, challenges and to create customized action plans that work for you. Clients receive one-on-one coaching sessions, email support, lifestyle assessments, accountability check-ins, and unlimited functional medicine toolkit resources.
Real Life Maintenance
"You need to be content with small steps. That's all life is. Small steps that you take every day so when you look back down the road it all adds up and you know you covered some distance."
You've covered some distance but thrive on the accountability and support of the coaching relationship. Stay on track with a customized maintenance program tailored to your ongoing goals.
A La Carte Sessions
Not quite ready or able to commit to a complete program just yet? Need a one-time check-in? No problem!
Schedule a one-off session to discuss and uncover the root causes of what's standing between you and a higher state of health, happiness and vitality.
Kitchen Reboot
Healthy nutrition begins in your own kitchen. A personalized Pantry Makeover is the perfect way to supplement your coaching or kick off your healthy eating goals and improve your family's health. During this one-hour session, you will learn how to decipher food labels and choose delicious, nutrient-dense foods appropriate for your dietary needs and lifestyle. We will go through your pantry, fridge and freezer together and you will gain confidence in the kitchen with takeaways including a personalized Substitution List, Brand Recommendations and Grocery Shopping List.
Smart Shopping Trip
Let's take a trip...to your favorite grocery store! Upgrade your shopping basket as we navigate the food aisles, gather the building blocks for nourishing meals and snacks, and distinguish real food from "food-like" products. Feel more confident in your ability to select healthy foods, know how to maximize your savings while still shopping healthfully, and be able to plan for a successful grocery shopping trip.
Well Life Kick-Start
"Good health is a journey, not a destination."
For clients ready to commit to change, I offer packages of 6, 8 or 12 sessions. Packages are a good introduction to health coaching for motivated clients who seek support and accountability in attaining their goals. Come prepared to discuss current goals, challenges and to create customized action plans that work for you. Clients receive one-on-one coaching sessions, email support, lifestyle assessments, accountability check-ins, and unlimited functional medicine toolkit resources.
Real Life Maintenance
"You need to be content with small steps. That's all life is. Small steps that you take every day so when you look back down the road it all adds up and you know you covered some distance."
You've covered some distance but thrive on the accountability and support of the coaching relationship. Stay on track with a customized maintenance program tailored to your ongoing goals.
A La Carte Sessions
Not quite ready or able to commit to a complete program just yet? Need a one-time check-in? No problem!
Schedule a one-off session to discuss and uncover the root causes of what's standing between you and a higher state of health, happiness and vitality.
Kitchen Reboot
Healthy nutrition begins in your own kitchen. A personalized Pantry Makeover is the perfect way to supplement your coaching or kick off your healthy eating goals and improve your family's health. During this one-hour session, you will learn how to decipher food labels and choose delicious, nutrient-dense foods appropriate for your dietary needs and lifestyle. We will go through your pantry, fridge and freezer together and you will gain confidence in the kitchen with takeaways including a personalized Substitution List, Brand Recommendations and Grocery Shopping List.
Smart Shopping Trip
Let's take a trip...to your favorite grocery store! Upgrade your shopping basket as we navigate the food aisles, gather the building blocks for nourishing meals and snacks, and distinguish real food from "food-like" products. Feel more confident in your ability to select healthy foods, know how to maximize your savings while still shopping healthfully, and be able to plan for a successful grocery shopping trip.
"Whatever you decide to do, make sure it makes you happy."
Paolo Coelho
Paolo Coelho
